Sunrise Meditations

‘There are spiritual foods just as there are material foods; in the same way that you eat bread and drink water each day to feed your physical body, you must nourish yourself with the sun – its warmth, its light – so as to nourish your spiritual bodies. In this way you will become truly alive. So, try every morning to watch the sunrise as if you were seeing it for the first time, and it will always appear new to you.’